Our session

will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

1:1 Coaching

RESTORATIVE RESTORATIVE
Restorative
$2,000.00 every month for 3 months

  • 3 month, 12 Weekly 1-hour coaching sessions

  • Weekly check-in forms to track progress and reflect

  • Nutrition and Wellness Journal

  • Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized nutrition plan with actionable steps

  • Access to Recipe Book

1:1 Coaching

AWAKENING
Awakening
$5,000.00

  • Six Month, 24 weekly 1-hour coaching sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • A full customized, mindfulness plan

  • Exclusive resources: Online lessons, recipes, pantry audits, and mindset tools

1:1 Coaching

TRANSFORMATION
Transformation
$8,000.00

  • One Year, 48 weekly 1-hour coaching and Check in sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • A full customized, mindfulness plan

  • Exclusive resources: recipes, pantry audits, and mindset tools

  • Access to all online lessons and recipes

  • Access to The Garden Weekly Spiritual & Mental Meeting

“Mastering others is strength. Mastering yourself is true power”.

-Lao Tzu

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

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