3 month, 12 Weekly 1-hour coaching sessions
Weekly check-in forms to track progress and reflect
Nutrition and Wellness Journal
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Access to Recipe Book
3 month, 12 Weekly 1-hour coaching sessions
Weekly check-in forms to track progress and reflect
Nutrition and Wellness Journal
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Access to Recipe Book